Happy New Year. If you are like most people you are hoping that this new year will bring you better health and a better body. I know I am. Last year I had lost a total of 35 pounds, and then I went on a cruise. Needless to say, I gained a few back. But with the new year I have a new focus and a new chance to change a few things. I have set my goals and I hope you have set some of your own.
Word to the wise: Everyone has setbacks. Even the most ambitious people will have times when they are challenged and fall. One thing I have learned with weight loss is that every day is a new day and that if you have a setback, the next day will bring a new beginning. A way I have found that helps me is to allow myself one cheat day a week. I can cheat in the middle if I work late and don't feel like cooking or I can cheat on the weekend to enjoy time with friends and family. If I know I have a cheat day to look forward to, then I am more likely to stay on track. This doesn't mean go crazy, but enjoy non-diet foods in moderation.
Let's all Welcome 2014 in with the phrase "New Year, New You" as we keep focus on our goals and look toward the future. I hope everyone will enjoy their Sauna Blanket as part of their 2014 re-commitment to their health and well being. If you haven't ordered your new blanket yet, your in luck. Through the month of January we will offer free shipping. So if you haven't ordered, now is the time to take advantage and save some money.
Happy New Year and thank you for you business and continued support.
Julie
Word to the wise: Everyone has setbacks. Even the most ambitious people will have times when they are challenged and fall. One thing I have learned with weight loss is that every day is a new day and that if you have a setback, the next day will bring a new beginning. A way I have found that helps me is to allow myself one cheat day a week. I can cheat in the middle if I work late and don't feel like cooking or I can cheat on the weekend to enjoy time with friends and family. If I know I have a cheat day to look forward to, then I am more likely to stay on track. This doesn't mean go crazy, but enjoy non-diet foods in moderation.
Let's all Welcome 2014 in with the phrase "New Year, New You" as we keep focus on our goals and look toward the future. I hope everyone will enjoy their Sauna Blanket as part of their 2014 re-commitment to their health and well being. If you haven't ordered your new blanket yet, your in luck. Through the month of January we will offer free shipping. So if you haven't ordered, now is the time to take advantage and save some money.
Happy New Year and thank you for you business and continued support.
Julie
